How to Fast: A Beginner's Guide to Fasting

According to the dictionary, to fast is to abstain from food. But in a broad sense, fasting is voluntary refraining from consuming food, drinking a lot of water, and or both a long period of time. It is often done for religious purposes, or as a protest.

As at 2025, a lot of people regard fasting as a traditional and conserved practice. According to recent findings, over three million people in Nigeria still observe fasting.

There are various ways to fast. The most common methods are outlined below:

• Intermittent Fasting: This involves alternating periods of eating and fasting. It is popular because it does not restrict what you eat, but rather when you eat. The 16/8 method is a common type of intermittent fasting, where you fast for 16 hours and eat within an 8-hour window each day.
• Water Fasting: This requires consuming only water for a set period of time. It is essential to drink plenty of water when water fasting to stay hydrated.
• Juice Fasting: In this method, you consume only fruit and vegetable juices for a period of time. It is important to choose fresh, organic juices and avoid those with added sugars or preservatives.
• Partial Fasting: This involves restricting certain foods or types of food for a set period of time. For example, some people may fast by avoiding meat on certain days of the week.

Before starting any fast, it is important to consult with a healthcare professional, especially if you have any underlying health conditions or are taking medications. They can provide guidance on the best approach to fasting for your individual needs. 

fasting is a practice that has been around for centuries and is still observed by millions of people worldwide for various reasons. Whether you are fasting for religious purposes, health benefits, or weight loss, it is important to approach fasting with caution and do your research to find the best method for you.